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Filé com puré de abóbora e arroz integral

Filé com puré de abóbora e arroz integral

Filé com puré de abóbora e arroz integral

Filé com puré de abóbora e arroz integral

Quando compro revistas de dieta ou converso com amigas que frequentam médicos milagrosos, o milagre é sempre o mesmo, ou seja, nenhum ! Viver de saladas, sopas de legumes, frutas e água ! Muita água ! Deus do céu, quem é que toma 2, 3 litros de água todos os dias do ano ? Todos os corpos tem a mesma necessidade de água ? Quem aguenta ficar comendo zero de carboidratos, só salada, peixe, legumes e uma castanha de vez em quando ? Por isto mesmo é que todo mundo larga a dieta !

Eu estou mesmo comendo todos os dias os pratos que posto no site, nao sinto fome, me sinto bem, já emagreci e incluo carnes e carboidratos em pequenas quantidades. Afinal eles também sao saudáveis, é só nao exagerar !

Este prato ficou muito gostoso, um almoço nutritivo e sem exagero de calorias, para variar das saladas !

Coloquei 2 colheres de sopa de arroz integral, 3 colheres de sopa de puré de abóbora e um filé de 120g que ficou pronto em apenas 8 minutos de air fryer, temperado com alho, sal e pimenta.

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51 Responses to Filé com puré de abóbora e arroz integral

  1. Sibele 10 de dezembro de 2014 at 10:04 #

    Adelaide,

    Nao sei inventar pratos para enviar e ganhar uma air fryer, mas estou adorando aprender os seus !

    • Adelaide Engler 10 de dezembro de 2014 at 10:35 #

      Oi Sibele,

      nao tem importancia, estou aqui para isto, inventar pratos para vocês !!!Que bom que está gostando ! Abraço, Adelaide.

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