Filé com puré de abóbora e arroz integral
Quando compro revistas de dieta ou converso com amigas que frequentam médicos milagrosos, o milagre é sempre o mesmo, ou seja, nenhum ! Viver de saladas, sopas de legumes, frutas e água ! Muita água ! Deus do céu, quem é que toma 2, 3 litros de água todos os dias do ano ? Todos os corpos tem a mesma necessidade de água ? Quem aguenta ficar comendo zero de carboidratos, só salada, peixe, legumes e uma castanha de vez em quando ? Por isto mesmo é que todo mundo larga a dieta !
Eu estou mesmo comendo todos os dias os pratos que posto no site, nao sinto fome, me sinto bem, já emagreci e incluo carnes e carboidratos em pequenas quantidades. Afinal eles também sao saudáveis, é só nao exagerar !
Este prato ficou muito gostoso, um almoço nutritivo e sem exagero de calorias, para variar das saladas !
Coloquei 2 colheres de sopa de arroz integral, 3 colheres de sopa de puré de abóbora e um filé de 120g que ficou pronto em apenas 8 minutos de air fryer, temperado com alho, sal e pimenta.
Adelaide,
Nao sei inventar pratos para enviar e ganhar uma air fryer, mas estou adorando aprender os seus !
Oi Sibele,
nao tem importancia, estou aqui para isto, inventar pratos para vocês !!!Que bom que está gostando ! Abraço, Adelaide.
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